Sport Psychology Consultation

Sessions focus on enhancing psychological factors that contribute to consistent performance, mental toughness, and adaptability, including:

• Confidence building and self‑belief

• Performance anxiety and arousal regulation

• Sustaining concentration under pressure

• Translating practice performance to competition

• Emotional regulation and balance

• Mindfulness, focus, and presence

• Resilience and recovery from setbacks or injury

• Coping with stress and performance expectations

• Motivation and goal clarity

• Navigating transitions in and out of sport

• Personal identity development within and beyond performance contexts

• Relationship and communication challenges within teams or training environments

Underlying performance work, Dr. Reid emphasizes building a strong personal foundation, including:

• Clarifying personal values and intentional daily habits

• Structuring time, energy, and resources for growth

• Developing awareness of thoughts and emotions as tools—not obstacles

• Building trust in skills, preparation, and self‑knowledge

• Cultivating courage, commitment, and inner regulation

• Strengthening supportive relationships and environments

When relevant, Dr. Reid can provide Therapy for clinical concerns that intersect with performance, such as:

• Anxiety (generalized and performance‑specific)

• Stress and mood concerns

• Self‑esteem and identity challenges

• Life transitions and adjustment issues

• ADHD and emotion regulation struggles

• Family dynamics affecting performance or well‑being

These concerns are addressed with appropriate, evidence‑based clinical skills within the sport psychology framework.

A comprehensive evaluation to discuss current and past experiences with sport, patterns and challenges, performance goals, and areas of focus to target in sessions, which guides customized consultation and training planning.